Just do it. don't question it. JUST HIIT IT!
This is the key to burning tons of calories in a short amount of time.
Today I did 10 mins on the treadmill. you can program the interval to set it however you like. push interval 3 times and it should give you the option of self-programming. I did 2 min work(5.5-6mph) and 1 min rest (5.0mph). 1 mile total.
This is the key to burning tons of calories in a short amount of time.
Today I did 10 mins on the treadmill. you can program the interval to set it however you like. push interval 3 times and it should give you the option of self-programming. I did 2 min work(5.5-6mph) and 1 min rest (5.0mph). 1 mile total.
Then I hopped on the stair climber. Same thing: intervals 2min (level 9-11) work 1 min (level 8) rest. Ten mins.
Versaclimber and Precor: also manual option 2 min (level 7-10) with jumps (as high in the air as possible) for 10-15-20-15-10. in between I do the 2 min versaclimber. I repeated the exercise with the precor.
I would measure my heart rate and usually after my jumps it would be in the 170s and during my rest I'm always maintaining my HR in the 140s-160s.
Start slow and you will build up the endurance. If two min is too much then do 1 min 30 second rest.
Always be the person at the gym that is working out the HARDEST. If you don't break out in a sweat, you AIN'T WORKING.
Always be the person at the gym that is working out the HARDEST. If you don't break out in a sweat, you AIN'T WORKING.
Next blog I will include weight training. YOU must weight train. Weight training is the most effective way of burning calories even when you are at rest all day long. That is ALL DAY LONG!!!!
No comments:
Post a Comment