Work your SHOULDERS like they are BOULDERS

You see MIS HOMBROS (my shoulders)

Another crazy workout tonight!

We worked out my favorite body part: SHOULDERS!

Weights (20 reps x 3 sets each): rear deltoid (dumbbell)/rear deltoid (cable)/lateral raises; front raise (bar bell)/shoulder press (dumbbell); upright rows/angels (dumbbell)

Cardio (ROPE EXERCISES): total time of 27 minutes (6 mins of rope and the rest was on the stairmill and however long it took us to do 10 burpee pushups!)

1. Stairmill --> 10 burpee pushups --> Alt Waves (1min)
2. Stairmill --> 10 burpee pushups --> Slams (1min)
3. Stairmill --> 10 burpee pushups --> Figure 8 (1min)
4. Stairmill --> 10 burpee pushups --> In circles (1min)
5. Stairmill --> 10 burpee pushups --> Out circles (1min)
6. Stairmill --> 10 burpee pushups --> Hay Makers (1min)

REMEMBER: HIIT it hard or just go home.

ANOTHER FANTASTIC WORKOUT created by my workout partner SH.