good morning...or for some of you who loves my Spanish would prefer buenas dias! this is something to think about every day when you wake up. what should i eat for breakfast??? we always hear that breakfast is the most important meal of the day. it's true. the name says it all. we have to break the fast. (my pharm prof swears by this. she is a nurse that became a doctor). remember the last post about starvation state...you don't want your body to start breaking down muscles for energy. eat something...anything and that would do the trick. preferrably something nutritious!
here is a quick breakfast that is less than 150 calories: FRENCH TOAST (yes! can you believe that!!!)
2 slices of orrowheat 100 calories thin bread
egg whites (it comes in a carton, i buy it from costco)
agave sweetner (ha...i put that sh*t on everything)
canola oil spray
how to cook: spray pan. put bread in the pan. dump the egg whites over the bread. turn the bread to soak both sides. wait until it is cooked nice and brown on both side.
to eat: pour agave sweetner over it. I like to dip bc you end up using less of the sweetner (you know what that means...less calories!)
recipe was complimentary from my friend SH. thanks bud.
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