a taste of massive destruction

it is beyond insane the workout we (my workout partner VIT S and me) did today.

be amazed!!!!

we have our regular body part workout which consist of multiple shoulder weight lifting . 

then we proceeded on with our massive destruction battling rope workout:

1.alternate waves

2. wave chops (right)

3. wave chops (left)

4. lateral waves 

5. figure 8

6. side to side

7. ultimate warrior left

8. ultimate warrior right

9. inward waves

10. outward waves

1 min each with 10 secs rest then 10 burpee push ups in between each set. 

i counted while we were doing each of the exercise and it's approx 50-60 reps each and 100 burpee push ups total. 

and there's more...we did 5 mins bike and 5 mins stair climber.   

total cardio work: 31 mins.  

(Workout fairy: SH aka. Vit S. Thanks bud!)